Proverbs 26:22 "The words of gossip are like choice morsels; they go down to a man's inmost parts."
When you speak the truth, you are at peace. But when you tell lies and spread rumors--waste your time and energy gossiping, it eats you up. Bad things you say stay with you almost like you remember the flavor of something rich and sweet.
Not to mention judgement. If the way you are feeling about someone or something is in a healing/helping/loving way, than ask God if you are supposed to help the situation. If the way you are feeling about something or someone is in a bitter/envious/hateful way, than you probably would be best "venting" or gossiping to God instead of spreading rumors.
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